Resources
Books, Journals & Workbooks
Depression
Beyond the Blues: A Workbook to Help Teens Overcome Depression
Feelings
Listening to My Body A guide to helping kids understand the connection between their sensations & feelings so that they can get better at figuring out what they need
A Still Quiet Place for Teens: A Mindfulness Workbook to Ease Stress & Difficult Emotions
The Mindful Dragon: A Cute Children Story to Teach Kids about Mindfulness, Focus and Peace.
Grief/Loss
The Invisible String Workbook: Creative Activities to Comfort, Calm, and Connect
The Invisible Leash: An Invisible String Story About the Loss of a Pet
Sad Isn't Bad: A Good-Grief Guidebook for Kids Dealing With Loss
When Dinosaurs Die: A Guide to Understanding Death
OCD
What to Do When Your Brain Gets Stuck: A Kid's Guide to Overcoming OCD
Up and Down the Worry Hill: A Children's Book about Obsessive-Compulsive Disorder
Separation/Divorce/Diverse Families
The Co-Parenting Handbook (for parents)
Two Homes (for children)
The Family Book celebrates the love we feel for our families & all the different varieties they come in
ADHD
Mindfulness and Self-Compassion for Teen ADHD: Build Executive Functioning Skills, Increase Motivation, and Improve Self-Confidence
Learning To Slow Down & Pay Attention: A Book for Kids About ADHD
Anger
Anxiety
You Can Do All Things: Drawings, Affirmations and Mindfulness
What to Do When You Worry Too Much for younger kids or
Outsmarting Worry for older kids
Find Your Calm: A Mindful Approach To Relieve Anxiety & Grow Bravery
The Invisible String & Workbook for coping with separation anxiety
Challenges/Confidence/Self esteem
Something Bad Happened: A Kid's Guide to Coping With Events in the News
The Girl Who Never Made Mistakes: A Growth Mindset Book for Kids
But It's Not My Fault: Help Kids 5-9 Learn How to Take Responsibility
Women
The 5-Minute Self-Care Journal for Women: Prompts, Practices, & Affirmations to Prioritize You
The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, & Feel Better Now
Good Moms Have Scary Thoughts: A Healing Guide to the Secret Fears of New Mothers
Guided Journal for Women with Anxiety: Prompts and Practices to Release Worry, Manage Stress & Embrace Calm
Inner Child Recovery Workbook: Heal Childhood Trauma, Abandonment, Neglect, & Abuse
Let That Sh*t Go: A Journal for Leaving Your Bullsh*t Behind & Creating a Happy Life
Power Thought Cards: positive affirmation card deck
Mindfulness Journal for Mental Health: Prompts and Practices to Improve Your Well-Being
Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, & Embrace Who You Are
Self-Love Journal for Women: Prompts & Practices for Your Journey to Self-Worth, Self-Care, & Self-Acceptance
Self-Love Workbook for Women―Trauma Recovery: Empowering Exercises to Build Self-Worth, Self-Care, & Self-Trust
Start Where You Are: A Journal for Self-Exploration
Create Your Own Calm: A Journal for Quieting Anxiety
Out of Your Mind: A Journal and Coloring Book to Distract Your Anxious Mind
Adult Coloring Book for Women: Mindfulness Coloring Book with Personal Growth Prompts
Dream Catcher: mindfulness A stress-reducing coloring book
Large Print Easy Color & Frame - Calm (Stress Free Coloring Book)
Blank Journals Ideas
You are here to do incredible things Spiral Notebook
Calming Watercolor Design Spiral Journal
500 Journal Prompts: For Mental Health, Creativity, and Personal Exploration
Meditation & Calming Apps
Calm
Headspace
Insight Timer-Free Meditation App
Rootd-Panic Attack & Anxiety Relief
Calm Harm - manages self harm
Smiling Mind
Activities, Games, Journals & Toys for Children
Generation Mindful(posters pictured above)
Games
The Ungame : A non-competitive game that encourages conversation & communication.
Totem the feel good game : Self-Esteem Game for Team Building/Family Bonding
Kanoodle: 3D Brain Teaser Puzzles for Kids
Journals & Coloring Books
Big Life Journal - Daily Journal for Kids - A Growth Mindset Workbook for Children(ages 5-11)
Big Life Journal - A Growth Mindset Guided Journal for Children(ages 7-10)
Big Life Journal - Growth Mindset Journal(Teens & Tweens edition, ages 11+)
A Simple Seed of Growth, Gratitude & Giggles: 5-minute journal for kids
Notebook Doodles Amazing Me!: Coloring & Activity Book
I Am Confident Brave & Beautiful: Inspirational Coloring Books for Kids
Out of Your Mind: A Journal and Coloring Book to Distract Your Anxious Mind
Blank Journals Ideas
You are here to do incredible things Spiral Notebook
Calming Watercolor Design Spiral Journal
Calming Corner/Stress & Anxiety Relief -
Express Your Feelings Sensory Bottles- primary emotions
Express Your Feelings Sensory Bottles- secondary emotions
Express Your Feelings Sensory Bottles- secondary emotions
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