Resources
Books & Workbooks
Confidence/Self esteem-
Feelings -
Listening to My Body A guide to helping kids understand the connection between their sensations & feelings so that they can get better at figuring out what they need
A Still Quiet Place for Teens: A Mindfulness Workbook to Ease Stress & Difficult Emotions
Separation/Divorce/ Diverse Families -
The Co-Parenting Handbook (for parents)
Two Homes (for children)
The Family Book celebrates the love we feel for our families & all the different varieties they come in
Anger -
Anxiety/Depression -
You Can Do All Things: Drawings, Affirmations and Mindfulness
What to Do When You Worry Too Much for younger kids or
Outsmarting Worry for older kids
Find Your Calm: A Mindful Approach To Relieve Anxiety & Grow Bravery
The Invisible String & Workbook for coping with separation anxiety, loss, & grief
The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, & Feel Better Now
Challenges -
Apps
Meditation & Calming Apps -
Calm
Headspace
Insight Timer-Free Meditation App
Rootd-Panic Attack & Anxiety Relief
Calm Harm - manages self harm
Activities, Games, Journals & Toys
Generation Mindful
Games
The Ungame : A non-competitive game that encourages conversation & communication.
Totem the feel good game : Self-Esteem Game for Team Building/Family Bonding
Journals & Coloring Books
Big Life Journal - Daily Journal for Kids - A Growth Mindset Workbook for Children(ages 5-11)
Big Life Journal - A Growth Mindset Guided Journal for Children(ages 7-10)
Big Life Journal - Growth Mindset Journal(Teens & Tweens edition, ages 11+)
A Simple Seed of Growth, Gratitude & Giggles: 5-minute journal for kids
Dream Catcher: mindfulness A stress-reducing coloring book
Notebook Doodles Amazing Me!: Coloring & Activity Book
The 5-minute Self-care Journal for Women: Prompts, Practices, & Affirmations to Prioritize You
Start Where You Are: A Journal for Self-Exploration
Out of Your Mind: A Journal and Coloring Book to Distract Your Anxious Mind
Mindfulness Journal for Mental Health: Prompts and Practices to Improve Your Well-Being
Guided Journal for Women with Anxiety: Prompts & Practices to Release Worry, Manage Stress & Embrace Calm
Adult Coloring Book for Women: Mindfulness Coloring Book with Personal Growth Prompts
Blank Journals Ideas
You are here to do incredible things Spiral Notebook
Calming Watercolor Design Spiral Journal
Sensory Toys for Calming/Stress & Anxiety Relief -
Kinetic Sand, Sandisfying Set with 2lbs of Sand and 10 Tools
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